Friday, October 8, 2010


Aging is a must for everybody but you can look and feel young with the many available anti aging techniques. Although aging is natural, some aging signs can be triggered by our lifestyles. These include unhealthy food, stress, long sunbathing and lack of exercise including bad habits like smoking and excessive drinking of alcohol. The skin is the first spot that tells of our advanced age. Wrinkles and fine lines are mostly associated with old age but other signs like freckles, dull skin and being overweight may make you look older than your real age. You can’t however sit back and allow the aging process consume most of your youthful life. A change of living styles combined with anti aging techniques will give you a rejuvenated look.

Aging signs are a shock to most men and women but this should never rush you to go for any beauty products claiming to work magic on your skin. You should first determine what is gearing your age numbers than they seem. Starting from right within you should be your first anti aging technique. This means you should eat a balanced diet. To be specific, some nutrients work well if taken in moderate amounts as they have anti aging nutrients that build and recover worn out body tissues including the skin. Examples include vitamin C, A and E. These are found in plenty in dark green vegetables like spinach and bright colored fruits like mangoes and oranges. Inadequate intake of these increases free radicals in the body evidenced by a dry skin and a feeling of unexplained fatigue. An anti aging diet will also put at bay many diseases that enhance aging like diabetes and heart ailments.

Getting rid of toxins is essential if you wish to feel and stay young. Accumulation of toxins in the body speeds up the aging process due to intake of excess sugar and unhealthy fats. Go for non-refined sugars like brown bread instead of white bread and use vegetable oil when cooking instead of animal fats. Regular exercise burns excess calories and keeps you fit. Your skin will also not sag but look flexible. Another anti aging technique is drinking a lot of clean water to keep your skin moist and also flush out body toxins that sicken the body organs including the skin. Quitting bad habits like smoking and excess alcohol avoids a dry, dull and wrinkled skin. Finally you can detoxify your body with anti aging supplements only with professional guidance.

Thursday, October 7, 2010

Skin Care Products for Amazing Radiant Looks

Beneath the skin lies the dermis that can be damaged by extreme exposures to the sun, germs, detergents and other chemicals we may come in contact with at home or work environment. Besides protection from weather elements, the skin prevents water loss from the body that is evidenced by a dry or chapped skin. This means that the skin is a vital organ that should be well maintained for a healthy look. We should thus eat healthy and invest in skin care products that ensure the skin is moist, soft and glowing. The best skin care products don’t have to be expensive; there are numerous beauty products with ingredients that work for different types of skin.
The areas that are most prone to dryness and sunburn include the face, neck, lips and hands. However, some other body parts may be affected in some situations. For instance, many people are affected in the summer season by sunrays when they are basking in the sun or going about with their businesses. You should thus be aware of the exact skin care product ideal for your skin. Moisturizers are a solution to most dry skin. Skin moisturizers include creams and lotions.
Skin care products especially moisturizers have numerous active ingredients that leave your skin hydrated, toned up and soft all day. Such include emollients like mineral oil, humectants like glycerin and alpha hydroxy acids that absorb moisture from the air and maintain your skin soft and moist. The lips are also exposed to dryness just like the hands. You should thus use lip balm or lubricating cream with petrolatum or bees wax. A lip balm with sunscreen will protect your lips when going out in the sun.
Generally, an extreme exposure to the sun is harmful to the skin as it may lead to many types of skin cancers. You should therefore invest in sunscreen based skin care products like lotions, gels, wax sticks, creams, ointments and sprays. These have different sun protection factor indicated on them. A sun protection factor of at least 30 is effective but should never be a reason for you to expose your skin in the sun for prolonged hours. If you are to stay in the sun, apply sunscreen thirty minutes earlier on all exposed skin. Sunscreen should also be applied two hours after swimming, sweating or drying off.
Another culprit that makes the skin look unhealthy for most young people is acne. Keeping your face clean can prevent this and avoiding oily products on your face - oil clogs the skin pores and attracts germs that surround us when we touch our faces. An acne-affected skin can be treated with skin care products like acne creams composed of sulfur or benzoyl peroxide. These work by drying up any sebum on your face where germ-causing acne may manifest. These compounds used in many facial creams also remove black heads.
Some skin care products also have anti aging ingredients like antioxidants that prevent or slow down most aging signs like wrinkles, aging spots, sagging skin and fine lines. Most skin care anti aging products are sourced from different plant parts hence have less side effects especially for sensitive skin type. Anti aging supplements are also available. You should however eat a balanced diet and drink plenty of water to keep your skin supple. Also note that smoking leaves your skin dull and dry even with the most effective skin beauty products.

Wednesday, October 6, 2010

Skin Care and Anti Ageing

The appearance of wrinkles, white hair or any sign associated with old age can be quite scary to most men and women. Apart from natural aging, changes in the environment, diets and our occupations trigger aging at an early age than normal. We can’t however do away with these factors completely but with the advent of skin care products and anti aging techniques, the aging process can be slowed to a magnificent percentage. Some studies have also shown that some foods contain anti aging ingredients that will give you that youthful look if taken moderately.
Before testing any anti aging products on your skin, it is paramount for you to understand some basics like your skin type, aging signs and the right ingredient for brilliant results. Aging signs can crop up unexpectantly and may begin to show on various parts of the body that are constantly exposed. Among them include fine lines on the face or hands, crow’s-foot around the eye, saggy skin, white hair or loss of hair and also skin blemishes. Remember that the compounds in most anti aging creams and lotions work for different skin types. For instance, a skin care product targeting a person with an oily skin may not work perfectly for a dry skin. This may thus require you to seek dermatological advice on the best compound for your skin - the beautiful and elegant array of beauty products on beauty shelves stores should thus not mislead you.
Apart from anti aging lotions and creams, you can rejuvenate your aging skin with anti aging nutrition and anti aging supplements. These are natural and are found locally in most foods that can be cooked or eaten raw. Anti aging supplements go through some processing so as to be absorbed in your digestive system in the shortest time possible than a dietary nutrition. A keen observation of your anti aging diet aids in destroying all free radicals that make you feel tired or aged and evidenced on your skin as dry or wrinkled.
If you have a tight budget that can’t squeeze in pricey natural based anti aging products, then nutrition is the way to go.
If your occupation or home chores exposes you to extreme temperatures or harsh chemicals, then you need to use hand lotions and creams on your hands and face after the days work. Choosing anti aging beauty products with a sunscreen compound is wise if you wish to spend your day basking in the sun or in the summer season. Your skin looks dull and dry after constant exposure to the sun also responsible for skin cancer from its harmful ultraviolet rays that’s why hand lotions and sunscreen based products come in handy. Whatever age or sex, skin care takes a little effort and should never wait until old age begins cropping in. Your dermatologist can guide you on the best beauty products for your skin, as we all can’t be good judges. You can also update yourself on how to buy anti aging and skin care products from online options.